FeetUp Foundations
with Jennifer

This is an intro to FeetUp class where we learn the basics of inversions and practice new skills to turn our yoga practice upside down! We focus on technique and skills, breaking down poses, building strength, and as always have fun! These trainers are a safe way to invert without putting extra stress on your neck and wrists making inversions safe, accessible, and very beginner friendly. If you’ve been wanting to try out one of our regular FeetUp & Flow classes, but feel a bit timid, this is the perfect opportunity to join us and go with the flow at a slower pace. Even if you’re not quite ready to take your toes off the mat, you will still build the skills (and confidence) needed for inversions later…who knows you might even surprise yourself! You will still love using this trainer to enhance your yoga practice.