emPower Yoga
with Kym (sub for Jennifer)

Don't let the name of this class scare you! We are practicing power yoga, but this class is designed for all levels from no yoga experience to yoga guru. Variations are offered so you can modify or amplify your practice as you choose. We also incorporate props such as blocks, blankets, and yoga straps so flexibility is NOT a requirement. As long as you have a sense of humor you're good!

Get out of your head and connect with your body, mind, and spirit in this flowing, vinyasa style  

(linking breath with movement) class. Build strength, flexibility and balance while quieting your mind and opening your heart. This energetic class incorporates elements of Sun Salutations and introduces postures and transitions that encourage you to explore your edge...or not! We don't judge if you're only here for Savanasa. The room is warm, but not "hot yoga" temps and we turn down the lights to raise the vibe. We've had a few joke and call it "Club True You".

To balance out the effort, we begin our practice with gentle movements and conclude with feel good stretching and guided relaxation to further bring the mind and body to ease. Come embrace, EMPOWER, & embody the TRUE YOU.