Chair Yoga
with Anne-Marie

   WE HAVE MIGRATED OVER TO A NEW BOOKING SYSTEM- https://momence.com/u/true-yoga-studio-paTdVx. USE THIS LINK TO BOOK FOR ALL CLASSES BEGINNING 4/8/24. (click "read more" if it is doesn't allow you to click on the link above)

We link link breath to movement while using a chair for seated, standing, and balancing postures. This highly accessible class is perfect for those recovering from an injury or cannot move easily to and from the ground. Gain flexibility, strength, and stress relief with chair yoga!

*If you’re recovering from an injury or recent surgery please check with your doctor before any increase in physical activity.