EmPower (Vinyasa) Yoga
with Jennifer 
EmPower (Vinyasa) Yoga
with Jennifer
with Jennifer
WE HAVE MIGRATED OVER TO A NEW BOOKING SYSTEM- https://momence.com/u/true-yoga-studio-paTdVx. USE THIS LINK TO BOOK FOR ALL CLASSES BEGINNING 4/8/24. (click "read more" if it is doesn't allow you to click on the link above)
Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. You can expect to stay in a constant flow of movements and take resting breaks as needed.
This powerful and energetic practice elevates your energy and grounds your body, mind, and soul. Empower Yoga is a work out AND work IN! It will build your confidence, connection, and strength both on and off the mat. This class blends intentional sequencing with creativity, while maintaining structural integrity, and challenges your practice in all the best ways. Elements of Sun Salutations, dynamic transitions, core work, and balancing postures encourage you to explore your edge...or not! We don't judge if you're only here for Savanasa.
This class moves at a faster pace and may be best suited for those with some prior yoga experience or a beginner who is seeking a challenge. All levels are welcomed and encouraged! Modifications will be offered, but participants need to be able to move from the ground to standing unassisted.
The room is warm, but not "hot yoga" temps, to help loosen tight muscles.
To balance out the effort, we begin our practice with gentle movements and breath work and end with feel good stretching and guided relaxation to further bring the mind and body to ease. Come embrace, EMPOWER, & embody the TRUE YOU.
Reservations
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